TMJ/TMD Physiotherapy
Targeted relief for jaw pain and dysfunction
If you’ve been dealing with jaw or facial pain, it might not be your teeth causing the issue—it could be something called Temporomandibular Joint Disorder (TMD). This is a collection of problems that affect the jaw and the muscles around it.
The symptoms can range from mild discomfort to more serious pain that makes it hard to chew, talk, or even open your mouth fully.
TMJ/TMD Physiotherapy
Riding Mountain Manitoba
TMJ/TMD therapy focuses on easing discomfort caused by temporomandibular joint disorders. Through specialized techniques and exercises, it reduces pain, improves jaw movement, and addresses related issues like headaches or ear discomfort, supporting a more comfortable, functional lifestyle.
About TMJ/TMD Physiotherapy
Focused care for jaw health
Common signs of TMD
- Pain in the jaw, neck, or shoulders
- Difficulty opening or closing your mouth, or it locking up
- Clicking or popping sounds when you move your jaw
- Difficulty chewing or opening your mouth wide
- Frequent headaches, earaches, or dizziness
- Problems with your bite or jaw alignment
A lot of people think they have a dental issue when they experience these symptoms, but after a dentist rules out any tooth problems, it could be that TMD is the cause. The condition can result from muscle tension, joint pain, or issues with posture or the neck, which is where physiotherapy can help.
What causes TMD?
Several factors can contribute to TMD, including:
- Clenching or grinding your teeth (often related to stress or anxiety)
- Chewing gum too much
- Poor posture, especially in the neck
- A misaligned bite or trauma (like after dental work, a blow to the face, or whiplash)
How physiotherapy can help
When treating TMD, I’ll focus on a few key areas:
- Assessing the issue— I’ll check your jaw, neck, and posture to get a clear idea of what might be causing your symptoms.
- Treating muscles and joints— This could involve gentle massage inside and outside your mouth, joint mobilizations, and specific techniques to release muscle tension.
- Acupuncture— The insertion of needles into the areas of the jaw or neck causing your pain or dysfunction can provide immediate long lasting effects improving your jaw symptoms in just one treatment session.
- Self-care techniques— I’ll show you stretches, exercises, and ways to care for your jaw on your own.
- Improving posture— Since poor posture can affect your jaw, I’ll work with you on correcting any alignment issues in your neck or shoulders.
Sometimes, I’ll also work with your dentist or orthodontist to make sure your treatment plan is well-rounded.
Prevention and long-term relief
Understanding the anatomy of your jaw is key to preventing further issues. I’ll help you identify habits like clenching your teeth and teach you ways to manage stress and improve posture to keep things from getting worse in the future.
With the right physiotherapy approach, you can work toward reducing the pain and improving your jaw’s function. If any of this sounds like what you’re experiencing or if you have more questions, feel free to reach out.
Call for a FREE Phone Consultation
Take the first step toward better health. Whether you’re seeking pain relief or overall wellness, I’m here to help you reach your goals. Let’s discuss your needs and create a treatment plan that works for you.